6. Improves the Quality of Your Hair
If you want to condition, strengthen and thicken your hair, gelatin can help with that too. What you need to do is stir one tablespoon of gelatin powder into half a cup of cool water.
Once you’ve thoroughly mixed it, add one teaspoon of apple cider vinegar, half a cup of warm water, and one teaspoon honey. Give this a good stir until you get a thick gel.
Then just massage it into your hair and scalp. Let this treatment soak for about 5 minutes or even longer, then simply rinse with hot water.
7. Reduce Any Wrinkles
By consuming gelatin, it infuses your body with collagen and amino acids, both of which are needed to fill out the wrinkles on your face, as well as diminish any stretch marks which may have formed over the years.
8. Improves the Quality of Your Sleep
According to Dr. Ray Peat, after years of getting restless, insufficient sleep, you can help your case with gelatin.
It turns out that consuming gelatin before hitting the sack grants a person nine hours of uninterrupted slumber. This is great news for anyone struggling to get some decent shut-eye (ideally, 8 hours a night).
Take Note!
As healthy and helpful as it is, one should be aware that gelatin is made from the collagenous tendons, joints and connective tissue of animals such as pigs, cows, and fish.
That means it is in no way vegetarian, and for those of you looking for vegetarian alternatives, you are of course free to do so, but it is fair to us to inform you that they will not have the same health benefits.
Credits: health-and-love-page.com
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