Some researchers believe that the collagen properties of this common ingredient offer a variety of health benefits, particularly for patients with arthritis and other bone and joint problems.
1. Relieves Any Joint Pain
As Dr. Ray Peat, a hormone specialist will tell you on his website, if you consume gelatin you can expect an almost immediate effect, similar to that of aspirin, on any achy joints you might be suffering from.
2. Soothe Any Osteoporosis Symptoms
The American Academy of Family Physicians in Dallas had done a study and discovered that gelatin could provide some much-needed relief for knee osteoporosis symptoms, which can be quite painful.
3. Helps with Digestion
Gelatin contains helpful amino acids which line your stomach, thus aiding in digestion and reducing any inflammation.
Also, here’s a helpful tip: if you find yourself bothering with regular issues concerning digestion try and chew on some homemade gelatin gummies or sipping on some bone broth after a meal.
4. Heals Any Stomach Ulcers
Innovations Report had published a 2006 article on certain study findings in which they claimed that gelatin could help speed up the healing process of those bothersome stomach ulcers.
5. Strengthens Your Fingernails
Try soaking your nails in a solution made from about half an ounce of gelatin and one cup of water for about 2 minutes. The pleasant transformation is sure to surprise you.