Categories: Stories

The Best Way To Put An End To Chronic Inflammation

Chronic inflammation is the cause of many serious illnesses, ranging from heart disease to different kinds of cancer and Alzheimer’s disease. It can serve as the body’s way of healing itself, but when it starts occurring for no reason and persists when it doesn’t need to, it can cause great damage and illness to the body.

Things like stress, lack of exercise, and exposure to toxins can easily lead to chronic inflammation. It’s even as simple as genetic predisposition. One thing to take into consideration to fight chronic inflammation is dietary habits. Specific foods can influence the inflammatory process and play a big role in whether it is contained or not.

Facebook

Experts have reported on what is known as The Anti-Inflammatory Diet. It’s not a diet for the intention of losing weight like most diets are, but rather a diet that is for controlling the inflammation process in your body.

These foods are based on scientific knowledge and are proven to help aid and maintain optimum health. In addition, this diet will also help with providing energy, vitamins, minerals, essential fatty acids, dietary fiber, and more.

iStockPhoto

Dr. Andrew Weil, M.D., has constructed some diet tips for those who are interested in taking on this new lifestyle change.

Read more about Dr. Weil’s insight on the next page…

1 of 2 Next

Show comments
Share
Published by

Recent Posts

test

test

4 years ago

‘The Little Rascals’: The ‘Our Gang Curse’ That May Have Haunted the Cast Throughout the Years

Hollywood “curses” are a strange thing as people tend to look at the collective deaths…

4 years ago

Florida Man Pays Utility Bills For Over 100 Families For Second Christmas In A Row

74-year-old Michael Esmond is putting on the Santa Claus gear this year once again as…

4 years ago

Orlando PD Donates Christmas Gifts To More Than 200 Kids In Need

Police officers from Orlando, FL donated and delivered Christmas gifts to more than 200 kids…

4 years ago

The 1965 Kecksburg Incident: What Fell Over Pennsylvania?

On December 9, 1965, a blue-tinged fireball streaked across the sky over Kecksburg, Pennsylvania. However,…

4 years ago

Why The Pandemic Helped Bring Back Sunday Family Dinners

Over years, less emphasis ended up placed on traditional Sunday family dinners. In those times,…

4 years ago